Weigh In record (no journal entry) for 04 January 2022
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1192 kcal
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Fat: 64.72g | Prot: 59.82g | Carbs: 95.20g.
Breakfast: Kuru Kayısı, Tarabya İsli Peynir. Lunch: Tadım Gün Kurusu Kayısı , Fındık, Migros Çiğ Badem, Domatesler, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Tarabya İsli Peynir, Su Böreği, Susamlı Simit. Dinner: Etli Nohut. more...
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Gaining 1.8 kg a Week
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