Weigh In record (no journal entry) for 04 January 2022
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1232 kcal
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Fat: 58.46g | Prot: 92.75g | Carbs: 87.58g.
Breakfast: Ароматы Жизни Масло Льняное, Коровка из Кореновки Творог 5%, Геркулес Овсяные Хлопья, Яйцо. Lunch: Куриная Грудка. Dinner: Хлеб Черный, Грецкие Орехи, Гречка. more...
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Losing 0.8 kg a Week
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