Weigh In record (no journal entry) for 04 January 2022
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86 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2097 kcal
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Fat: 59.55g | Prot: 193.49g | Carbs: 193.46g.
Lunch: 대구탕, 콩나물무침, 김치, 새우 (요리), 소고기구이, 김치, 계란후라이, 잇메이트 닭가슴살 소시지 훈제맛, 잇메이트 닭가슴살 스테이크 오리지널, 밥. Snacks/Other: 아인슈페너, 칼로바이 퍼펙트 파워쉐이크 초코맛. more...
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Gaining 0.1 kg a Week
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