Weigh In record (no journal entry) for 04 January 2022
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75.7 kg
Lost so far: 19.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1522 kcal
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Fat: 67.19g | Prot: 81.61g | Carbs: 147.67g.
Breakfast: Оливковое Масло, Оливки, Звенигора Творог Нежирный , Heinz Кукуруза Сладкая, VICI Крабовые Палочки, Сквирянка Вівсяні Пластівці. Lunch: Морской Окунь, Оливковое Масло, Heinz Кукуруза Сладкая, Сельдерей, Морковь. Dinner: Сто Пудов Отруби Овсяные, Кефир 2,5%. Snacks/Other: Roshen Торт "Київський", Мандарины. more...
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2321 kcal
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Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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avrora_me's Weight History
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