Weigh In record (no journal entry) for 04 January 2022
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1483 kcal
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Fat: 41.80g | Prot: 55.37g | Carbs: 239.72g.
Breakfast: Повна Чаша Кунжут, Финик, Кофе Латте. Lunch: Своя Лінія Сардина в Томатном Соусе, Гречневая Каша. Dinner: Своя Линия Морковь по-Корейски. Snacks/Other: Чумак Сладкий Чили, Чумак Сладкий Чили, Майонез, Гречневая Каша. more...
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Gaining 0.5 kg a Week
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111155555's Weight History
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