Weigh In record (no journal entry) for 04 January 2022
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90.5 kg
Lost so far: 12.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1497 kcal
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Fat: 39.79g | Prot: 96.57g | Carbs: 190.28g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Cireng, Tahu Isi. Snacks/Other: Rengginang, Sedani Makaroni. more...
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Gaining 0.7 kg a Week
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