Weigh In record (no journal entry) for 04 January 2022
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82 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1034 kcal
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Fat: 37.12g | Prot: 63.59g | Carbs: 109.65g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Coop Crunchy Müesli Red Berries , Pflaumen, Mangos, Coop Naturaplan Bio Haferkleie, Hirz Joghurt Pfirsich-Maracuja. Dinner: Couscous-Salat, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Petersilie, Knoblauch, Rote Chilischoten, Mangold. Snacks/Other: Äpfel, Dulano Gebackene Pouletbrust. more...
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2141 kcal
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Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabina_007's Weight History
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