Weigh In record (no journal entry) for 04 January 2022
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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990 kcal
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Fat: 39.80g | Prot: 82.53g | Carbs: 71.05g.
Breakfast: Greenfields Low Fat Mochaccino Milk. Lunch: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang). Dinner: Sayur Campuran, McDonald's Potato Wedges , Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Yakult Probiotic Drink. more...
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Gaining 0.1 kg a Week
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Idah Royani's Weight History
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