Els 66's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

59.1 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1537 kcal

Fat: 75.50g | Prot: 46.79g | Carbs: 168.20g. Breakfast: Boni Chocoladekoek. Lunch: Boni Rauwkostmix, Mayonaise, Bruine Boterham, Americain Prepare. Dinner: Omelet of Roerei, Bruine Boterham. Snacks/Other: Koekje, Alpro Soya Mild & Creamy. more...

1688 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Els 66's Weight History

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Els 66's Journal, 04 Jan 22

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Els 66's Weight History