Weigh In record (no journal entry) for 04 January 2022
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102.4 kg
Lost so far: 10.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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850 kcal
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Fat: 39.48g | Prot: 45.96g | Carbs: 74.76g.
Breakfast: Mcdonald's Mctoast Ham & Cheese, McDonald's McMuffin Bacon & Egg, Kaffee. Snacks/Other: Deluxe Camembert, NOA Hummus Kräuter, Lieken Urkorn Grahambrot. more...
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Losing 0.1 kg a Week
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Laura9100's Weight History
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