Weigh In record (no journal entry) for 04 January 2022
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50.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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628 kcal
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Fat: 22.15g | Prot: 17.49g | Carbs: 89.12g.
Breakfast: Хлебный Дом Сушки Простые, Ehrmann Grand Duet Шоко Трио. Lunch: Салат из Помидоров и Огурцов. Snacks/Other: Чудо Йогурт Ягодное Мороженое. more...
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Losing 5.3 kg a Week
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