Weigh In record (no journal entry) for 04 January 2022
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2703 kcal
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Fat: 96.37g | Prot: 133.38g | Carbs: 322.68g.
Breakfast: Monster Black Monster Energy Ultra, Бодрая Корова Мороженое Пломбир 12%, Белый Город Молоко 2,5%, Atech Nutrition Gainer Start Mass. Lunch: Чудо Творожок 2 Слоя Персик-Груша, Стандарт Хлеб Дарницкий, MacCoffee Cappuccino Di Torino с Темным Шоколадом, Schweppes Биттер Лемон. Dinner: Индилайт Рулька Индейки в Маринаде. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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