Weigh In record (no journal entry) for 04 January 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1590 kcal
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Fat: 89.01g | Prot: 117.51g | Carbs: 81.97g.
Lunch: Rolade, Ayam Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Prochiz Cheddar Cheese, MEG Keju Cheddar, Bernardi Smoked Beef, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , McDonald's Scrambled Eggs, Roti Gandum. Snacks/Other: Choi Pan. more...
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1578 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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shirlzka's Weight History
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