Weigh In record (no journal entry) for 04 January 2022
|
95.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1555 kcal
|
Fat: 84.68g | Prot: 92.09g | Carbs: 97.38g.
Breakfast: Gemüsebrühe, Frühlingszwiebeln, REWE Beste Wahl Braune Champignons, Sojamilch, Gut & Günstig Haferflocken. Lunch: Dahlhoff Aioli-Creme, Gut & Günstig King Prawns Garnelen Natur. Dinner: Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Bresso Antipasti, Backfactory Börekschnecke . more...
|
|
2689 kcal
|
Exercise:
Hula Hoop - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, SL Dienst - 8 hours, Desk Work - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki1712's Weight History
|