Weigh In record (no journal entry) for 04 January 2022
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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921 kcal
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Fat: 39.67g | Prot: 81.20g | Carbs: 63.77g.
Breakfast: - Schwarzkümmelöl, Chia-Samen, SPAR Skyr, Milfina Cremiges Naturjoghurt 1,8% Fett, SPAR Waldhonig. Lunch: - Schwarzkümmelöl. Dinner: - Schwarzkümmelöl. more...
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Gaining 0.0 kg a Week
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danielmulec's Weight History
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