Weigh In record (no journal entry) for 04 January 2022
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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803 kcal
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Fat: 6.79g | Prot: 30.99g | Carbs: 162.96g.
Breakfast: Roti, Brinjal. Lunch: Radish, Masoor Dal, Roti. Dinner: Roti, Mushrooms , Aloo Matar. more...
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Gaining 0.5 kg a Week
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Ricky Lester's Weight History
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