Madam Naya's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

52 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1260 kcal

Fat: 43.09g | Prot: 51.17g | Carbs: 161.76g. Breakfast: Toasted Bread, Olive Oil , Alfamart Buah Naga, Ultra Jaya Ultra Milk, Cheesecake. Lunch: Strawberry Smoothie, Broccoli, Healthi Blackpepper Beef. Dinner: Durian. Snacks/Other: Cheesecake. more...

1447 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Madam Naya's Weight History

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Madam Naya's Journal, 04 Jan 22

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Madam Naya's Weight History