Weigh In record (no journal entry) for 04 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1518 kcal
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Fat: 41.14g | Prot: 63.94g | Carbs: 219.64g.
Lunch: Cap Cay Kuah. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Keripik Singkong, Es Teh. more...
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Gaining 0.1 kg a Week
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