Weigh In record (no journal entry) for 04 January 2022
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73 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1212 kcal
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Fat: 24.82g | Prot: 74.50g | Carbs: 177.76g.
Breakfast: Queijo Minas, Pullman Pão de Forma. Lunch: Banana. Dinner: Catchup, Hemmer Mostarda Amarela, Nestlé Creme de Leite, Copacol Frango Moído, Salada Vinagrete, Alface, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: FN Forbis Whey Gourmet, Café com Leite e Açúcar, Sonda Pão de Frios, Pêssego. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Trampolining - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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#futuramagra's Weight History
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