Weigh In record (no journal entry) for 04 January 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2223 kcal
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Fat: 49.13g | Prot: 161.83g | Carbs: 273.07g.
Breakfast: Idli, Glucon-D Instant Energy , Creatine, Whey New, Mother Dairy Skimmed Milk, Quaker Oats. Lunch: Cooked Rice, Chicken Breast. Dinner: Whey New, Skimmed Milk. Snacks/Other: Fish Oil , Multivitamin, White Bread , Tea with Milk and Sugar, Cucumber (Peeled) , Carrots , Egg (Whole). more...
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Losing 1.4 kg a Week
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riyokarthick's Weight History
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