Weigh In record (no journal entry) for 03 January 2022
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120.2 kg
Lost so far: 29.9 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1177 kcal
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Fat: 39.37g | Prot: 59.17g | Carbs: 153.08g.
Breakfast: Qualitá Pera Portuguesa, Tirol Manteiga Extra Light, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Café. Lunch: Del Valle Suco de Manga sem Açúcar, Carne, Beterraba Cozida, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pernil Assado, Farofa. Dinner: Melão Amarelo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bom Sabor Azeite de Oliva, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Milho. more...
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Gaining 0.1 kg a Week
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Miriã Priscila's Weight History
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