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Happy banget. Bisa konsisten diet lagi. Dari kemarin setelah perjalanan panjang makan seenak hati. Ngerasa badan udah gak OK lagi serba gede. Proud of me!!
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50.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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662 kcal
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Fat: 41.19g | Prot: 46.64g | Carbs: 24.86g.
Breakfast: Indomie Bumbu Indomie Goreng, Sawi Putih, Telur Rebus. Lunch: Telur Dadar. Dinner: Sate Padang. Snacks/Other: Kopi Latte. more...
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Losing 0.9 kg a Week
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