Weigh In record (no journal entry) for 04 January 2022
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2087 kcal
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Fat: 79.40g | Prot: 112.08g | Carbs: 226.91g.
Breakfast: 구운계란, 찐고구마. Lunch: 배추겉절이, 미역줄기볶음, 사옹원 동태전, 순두부찌개, 현미밥. Dinner: 할라페뇨 고추, 멸치볶음, 불고기, 김치국, 흑미밥. Snacks/Other: 진한제과 브이콘 (50g). more...
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Losing 1.4 kg a Week
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