Weigh In record (no journal entry) for 04 January 2022
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1478 kcal
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Fat: 66.59g | Prot: 91.73g | Carbs: 176.96g.
Breakfast: VECTORLABS Master Whey. Lunch: Fitbar Fitbar Fruits Delight, Tropicana Slim Pengganti Kecap Manis, Buncis, Telur Rebus Lunak, Selada, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak. Dinner: Daging Sapi Panggang, Daun Singkong, Nasi Uduk, Nutriology Granola Choco Coconut, Diamond Low Fat Milk. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Sunpride Banana. more...
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Losing 2.1 kg a Week
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being healthy is easy's Weight History
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