Weigh In record (no journal entry) for 03 January 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1344 kcal
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Fat: 64.75g | Prot: 49.25g | Carbs: 145.45g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Cooked Beans with Pork, Cooked Green Cabbage. more...
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Gaining 0.4 kg a Week
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tjborgman's Weight History
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