Weigh In record (no journal entry) for 04 January 2022
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104.4 kg
Lost so far: 1.4 kg.
Still to go: 34.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2022:
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1271 kcal
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Fat: 36.42g | Prot: 60.23g | Carbs: 174.97g.
Breakfast: Tempe Gembus, Usus Ayam, Cap Cay Kuah. Lunch: Tempe Gembus, Cap Cay Kuah, Usus Ayam. Dinner: Arirang Tasty Chicken Fried Noodle, La Fonte Bolognese Sauce, Bernardi Roti Burger, Cap Cay Kuah, Usus Ayam. Snacks/Other: Roma Wafello Butter Caramel, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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elsamellindaa's Weight History
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