Weigh In record (no journal entry) for 04 January 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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640 kcal
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Fat: 12.27g | Prot: 30.98g | Carbs: 110.26g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis, Sinti Bumbu Pecel, Daging Sapi Panggang, WRP Meal Replacement Coklat, Tahu Goreng, Sawi Dimasak (dari Segar), Jagung Rebus. Dinner: Jeruk, Semangka, Jagung Rebus. more...
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2158 kcal
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Exercise:
Ironing - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Santi Pebriawati's Weight History
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