Weigh In record (no journal entry) for 03 January 2022
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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862 kcal
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Fat: 30.14g | Prot: 67.35g | Carbs: 80.32g.
Breakfast: Ovo, Tirolez Mussarela, Catupiry Requeijão Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Filé de Frango Grelhado, Cenouras, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte Natural Integral , Morangos, Banana Nanica. more...
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Gaining 0.5 kg a Week
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Amanda S. Silva's Weight History
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