Weigh In record (no journal entry) for 04 January 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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739 kcal
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Fat: 26.83g | Prot: 58.48g | Carbs: 68.75g.
Breakfast: 7-11 卜蜂義式香草雞胸肉, 星巴克 (Starbucks) 拿鐵(大杯), 荷包蛋, 饅頭. more...
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steady weight
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jack0908's Weight History
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