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bismillahirrohmaanirrahiim 😄 pelan tapi pasti, semoga tercapai target nya, semangat sehat😄
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79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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718 kcal
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Fat: 18.73g | Prot: 52.88g | Carbs: 86.36g.
Breakfast: Putih Telur Matang, Pisang Kepok Rebus. Lunch: Alfamart Ikan Pindang, Cimory Low Fat Banana. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Stroberi. more...
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Losing 6.3 kg a Week
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