Weigh In record (no journal entry) for 04 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1070 kcal
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Fat: 15.07g | Prot: 84.44g | Carbs: 137.90g.
Breakfast: Tahu Isi, Telur Puyuh, Nasi Putih, Susu Kedelai. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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Rahma0408's Weight History
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