Weigh In record (no journal entry) for 02 January 2022
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2026 kcal
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Fat: 66.77g | Prot: 184.31g | Carbs: 167.60g.
Breakfast: Qualitá Granola Castanha Maçã e Canela Integral, Banana Prata, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango. Lunch: Costeleta de Porco no Forno ou Grelhada, Frigoplus Linguiça de Pernil Grossa Apimentada, Pernil Assado, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido), Ovo Cozido, Raiola Azeitonas Pretas Azapa, Raiola Azeitonas Verdes Descaroçadas, Salada de Folhas. Snacks/Other: Qualitá Granola Tradicional com Mel - Integral, Pizza de Calabresa, Danone YoPRO 17G High Protein Natural. more...
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Gaining 2.8 kg a Week
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