broomfrog's Journal, 03 Jan 22

broomfrog's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2022

45.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1002 kcal

Fat: 52.00g | Prot: 37.47g | Carbs: 103.93g. Breakfast: Plantain Chips. Lunch: Ferma Portuguese Style Mixed Vegetables, President's Choice Portuguese Style Seasoned Whole Chicken , Save on Foods Portuguese Roll, Baked Potato (Peel Eaten). Dinner: Chocolate Covered Espresso Coffee Beans, Chocolate Covered Almonds. more...

1150 kcal

Exercise: Resting - 11 hours and 50 minutes, Sleeping - 12 hours, Abdominal (Sit Ups) - 10 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

broomfrog's Weight History

View Complete History

broomfrog's Journal, 03 Jan 22

Submit a Comment

broomfrog's Weight History