Weigh In record (no journal entry) for 03 January 2022
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64.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1134 kcal
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Fat: 28.21g | Prot: 95.39g | Carbs: 128.52g.
Breakfast: Itambé Leite Zero Lactose Desnatado Nolac, Banana Prata, Probiótica 100% Pure Whey. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Soja Cozida (Cozinhado sem Gordura Adicionada), Casa Madeira Antepasto de Berinjela. Dinner: Clara de Ovo, Bonare Extrato de Tomate, Natural Life Proteína Texturizada de Soja, Batata Inglesa Cozida, Ovo (Inteiro). Snacks/Other: Lacta Diamante Negro (20g), Probiótica 100% Pure Whey. more...
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Gaining 0.7 kg a Week
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Adriane1512's Weight History
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