Weigh In record (no journal entry) for 04 January 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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710 kcal
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Fat: 5.43g | Prot: 83.42g | Carbs: 79.74g.
Breakfast: 사과, 밥, 러브잇 슬라이스 닭가슴살 마늘맛. Lunch: 브로콜리, 닭가슴살, 밥. more...
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Losing 2.5 kg a Week
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