Weigh In record (no journal entry) for 03 January 2022
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71.5 kg
Lost so far: 28.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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614 kcal
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Fat: 26.12g | Prot: 29.86g | Carbs: 63.73g.
Breakfast: Feijão Vermelho, Arroz Branco (Cozido), Panqueca de Carne Moída. Lunch: Alface, Alface de Folha Verde. Snacks/Other: Pão Francês, Ovo Mexido. more...
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Losing 0.6 kg a Week
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regina telma's Weight History
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