Weigh In record (no journal entry) for 03 January 2022
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1653 kcal
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Fat: 138.98g | Prot: 56.40g | Carbs: 55.09g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Sütaş Süzme Peynir, Elma, Yumurta, Siyah Zeytin, Ceviz, Altınkılıç Kefir Sade, Zeytinyağı. Dinner: Fındık, Zeytinyağı, Tavuk Göğüs Eti, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Yaprak Sarma, Sütaş Süzme Peynir. more...
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Losing 1.4 kg a Week
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Fatma DUYAR's Weight History
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