Weigh In record (no journal entry) for 03 January 2022
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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547 kcal
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Fat: 29.21g | Prot: 29.01g | Carbs: 39.96g.
Breakfast: Wonder Pan Integral 100%, Huevo Revuelto. Snacks/Other: Nature Valley Protein. more...
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Gaining 0.2 kg a Week
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