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Vandaag schema goed gevolgd. Even doorbijten want mijn chips in de kast lonken weer . 😁
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1409 kcal
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Fat: 43.59g | Prot: 55.64g | Carbs: 204.27g.
Breakfast: Vondelmolen Peperkoek, Bruine Boterham, Alpro Soya Mild & Creamy. Lunch: Boni Rauwkostmix, Bruine Boterham, Zalmfilet. Dinner: Mayonaise, Hamburger, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alpro Soya Mild & Creamy, Blauwe Bessen, Meringue. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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