Weigh In record (no journal entry) for 03 January 2022
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1268 kcal
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Fat: 35.96g | Prot: 116.86g | Carbs: 116.48g.
Breakfast: Becel Margarina Ômega 6, Hortifruti Mamão Papaia, Sabor da Terra Semente de Chia, Ovo, Pão Francês, Melitta Café sem Açúcar. Lunch: D'Goias Farofa de Mandioca, Pernil Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: do Vale Shitake, Becel Margarina Ômega 6, Molho de Soja (Shoyu), Fazenda São José Shimeji Branco. Snacks/Other: Italac Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Banana Prata, Growth Supplements Whey Protein Concentrado Picolé de Coco. more...
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steady weight
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bjusss45's Weight History
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