Weigh In record (no journal entry) for 03 January 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1253 kcal
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Fat: 58.22g | Prot: 62.52g | Carbs: 119.02g.
Lunch: Roka Marulu, Maydanoz, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Ülker Altınbaşak Çörekotlu Kinoalı , Yumurta. Dinner: Patates Graten, Dana Etinden Yapılan Köfte, Tereyağlı Pirinç Pilavı, Pirinç Pilavı, Havuç, Turp. more...
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290 kcal
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Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Özgülsirkecioğlu's Weight History
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