StudsTerkel's Journal, 14 May 14

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Weigh In record (no journal entry) for 14 May 2014

76.2 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

663 kcal

Fat: 8.50g | Prot: 32.50g | Carbs: 113.25g. Breakfast: Jamba Juice Pumpkin Smash (Sixteen). Lunch: Little Debbie Oatmeal Creme Pie (Large), Jamba Juice Pumpkin Smash (Sixteen), Kroger Deli Thin Sliced Honey Turkey Breast, Plochman's Stone Ground Mustard, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. more...

2176 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 14 May 14

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StudsTerkel's Weight History