Weigh In record (no journal entry) for 03 January 2022
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37.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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504 kcal
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Fat: 9.00g | Prot: 30.39g | Carbs: 78.54g.
Breakfast: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Süzme Peynir, Çesitli Sebzelerle Marul Salatası, Salatalık, Zeytin. Dinner: Sütaş Cacık, Salatalık, Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Sakız (Şekersiz), Sütlaç, Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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esma nur çetin's Weight History
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