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pamelisses
Journal
03 Jan 22
pamelisses's Journal, 03 Jan 22
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Weigh In record (no journal entry) for 03 January 2022
76.1 kg
Lost so far:
0.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
624 kcal
Fat: 36.54g | Prot: 57.19g | Carbs: 14.13g.
Lunch:
Vigor Grego Zero Gorduras, McDonald's Coca-Cola Zero (500ml), Ovo Mexido Low Carb.
Snacks/Other:
Sadia Salamitos (Pacote).
more...
543 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.5 kg a Week
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pamelisses's Weight History
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