Weigh In record (no journal entry) for 03 January 2022
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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301 kcal
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Fat: 2.97g | Prot: 17.08g | Carbs: 55.35g.
Breakfast: Cottage Cheese , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Sattu. more...
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Losing 5.6 kg a Week
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magic_oatmeal's Weight History
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