Weigh In record (no journal entry) for 03 January 2022
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1425 kcal
|
Fat: 62.73g | Prot: 104.70g | Carbs: 106.06g.
Breakfast: Panco Pão de Forma (25g), Ovo Frito, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Alface, Ovo Frito, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Ovo de Codorna, Filé de Frango Grelhado, Abóbora. Snacks/Other: Ovo de Codorna, Sorvete Itália Picolé de Coco, Ameixas, Maionese, Atum Ralado em Óleo, Pão de Forma (25g), Cenouras, Alface. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticia leme's Weight History
|