Weigh In record (no journal entry) for 03 January 2022
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134.7 kg
Lost so far: 12 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1718 kcal
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Fat: 62.73g | Prot: 139.05g | Carbs: 147.87g.
Breakfast: Quaker Aveia em Flocos, Cristina Queijo Minas Padrão, Ovo Cozido, Melão. Lunch: Arroz Branco (Cozido), Couve Manteiga Crua, Paulista Manteiga Extra com Sal, Gomes da Costa Atum Sólido em Óleo. Dinner: Sementes de Linhaça, Carne do Peito de Frango, Arroz Branco (Cozido), Paulista Manteiga Extra com Sal. Snacks/Other: Ovo Cozido, Melão, Quaker Aveia em Flocos, Maçã, Danone Yopro 25G High Protein Chocolate. more...
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Losing 7 kg a Week
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felmarangoni's Weight History
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