Weigh In record (no journal entry) for 03 January 2022
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83 kg
Lost so far: 0.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1273 kcal
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Fat: 52.90g | Prot: 71.59g | Carbs: 132.09g.
Breakfast: Linea Geleia de Pimenta, Vitarella Bolacha Cream Cracker, Café com Leite Desnatado. Lunch: Anéis de Cebola Empanados ou no Forno, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batatas Fritas sem Gordura, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mariza Canela em Pó , Sadia Queijo Mussarela, Banana Nanica. more...
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1356 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours. more...
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Gaining 0.1 kg a Week
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miih alves's Weight History
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