misled2's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

82.4 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

805 kcal

Fat: 33.23g | Prot: 38.28g | Carbs: 87.99g. Breakfast: Boiled Egg, Toasted White Bread . Lunch: Chicken Salad, Ritz Crackers - Fresh Stack. Dinner: Pizza with Meat. Snacks/Other: Great Value Mandarin Oranges in Light Syrup. more...

2163 kcal

Exercise: low impact - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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04 Jan 22 by member: misled2


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misled2's Journal, 03 Jan 22

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