Weigh In record (no journal entry) for 03 January 2022
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60 kg
Lost so far: 18.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1397 kcal
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Fat: 39.37g | Prot: 90.99g | Carbs: 174.76g.
Lunch: Sadia Frango a Passarinho, Empanados de Quiabo, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Angu, Feijão Carioca Cozido. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Sadia Frango a Passarinho, Empanados de Quiabo, Banana Caturra, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Angu, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Desnatado, Dux Fresh Whey Chocolate e Avelã, Banana Caturra. more...
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Gaining 0.3 kg a Week
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nayara.2021's Weight History
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